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Resources
Free Online Self-Help Tools
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Mood Gym – Independent resource developed and delivered by The Australian National University
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NAMI – National Alliance on Mental Illness​
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Relax with Andrew Johnson iPhone App (free)
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Calm (free)
Online Resources
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988 Suicide and Crisis Lifeline
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Domestic Violence Hotline 1.800.799.SAFE
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Anxiety Disorders
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Depression
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Post Traumatic Stress Disorder (PTSD)
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Child Development Institute - Parenting Teenagers
Addictions
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