top of page
Resources
Free Online Self-Help Tools
-
Mood Gym – Independent resource developed and delivered by The Australian National University
-
Blue Pages – An independent resource for those struggling with depression, developed and delivered by The Australian National University
​
Relaxation Using Multi-Media
-
Relax with Andrew Johnson iPhone App (free)
-
Calm (free)
Online Resources
-
National Suicide Prevention Lifeline (800) 273-8255
-
Domestic Violence Hotline 1.800.799.SAFE
-
Anxiety Disorders
-
Depression
-
Post Traumatic Stress Disorder (PTSD)
-
Child Development Institute - Parenting Teenagers
Addictions
bottom of page