Do you remember those commercials that said “Depression hurts”? Cognitive Behavioral Therapy can help you reduce your feelings of depression.  We will work together in order to get you moving again in your life.  Even though you probably don’t feel like it, you need to get back into the groove of your life and we can help you with that.  We will work on identifying the exact type of life you want to lead and we will develop a plan of small and big steps for you to get there. You will learn how to get better control over your thoughts and feelings.  We will discuss how you can use a journal to help with your depression.  We will discuss the factors and triggers in your life that lead you to feel depressed.  Together we will:

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• Work on self esteem and self worth issues that contribute to depression

• Reduce harmful behaviors and replace them with healthy ones

• Address emotional baggage that contributes to feelings of sadness

• Build upon current strengths to help become your best self

 

Schedule an initial session today and begin identifying, managing, and resolving your depressive symptoms.